 |
THE WINNING FORMULAE |
| PLATINUM PLAN |
The Platinum Plan is the ultimate coaching program for the athlete who wants unparalleled service and RESULTS! This comprehensive program is limited to the select few who want maximum advisement, feedback, and one-on-one consultation. Your coaching program will include a combination of structured personal training schedules , continual analysis of your progress and interaction via phone and email with Coach Valerie.
|
| Included with This Program: |
- 60 minute initial consultation to discuss your goals and other training considerations
- Weekly training programs emailed to you detailing every aspect of your training
- Weekly phone consultations and unlimited email interaction
- Customized Run, Bike and/or Swim Workouts
- Heartrate Field Tests for Swim, Bike and/or Run
- Suggested Group Workouts
- Integrated Strength & Core Training Program
- General Nutrition Guidelines
- Personalized Training Log
- Race Day Plan and Individualized Race Strategies
|
$325.00/month.
$100.00 Set-Up Fee |
|
GOLD PLAN |
This affordable program is ideal for athletes who want the "edge" and the confidence knowing that your training and taper for the big race are right on target! It is for the serious athlete who wants the best coaching available.
|
| Included with This Program: |
- 30 minute initial consultation to discuss your goals and other training considerations
- Tri-Weekly individualized schedule
- Limited emails and Tri-weekly phone calls to assess progress
- Integrated Strength & Core Training Programs
- Customized Run, Bike and/or Swim Workouts
- Online Training Tools
- Personalized Training Log
- Race Day Plan and Individualized Race Strategy
|
$225.00/month.
$100.00 initial set-up fee. |
|
SILVER PLAN |
This program is perfect for athletes who want a broader approach to their workouts and who have the confidence to implement their programs more autonomously.
|
| Included with This Program: |
- 30 minute initial consultation to discuss your goals and other training considerations
- Six week schedules
- Limited emails and one monthly phone call to assess progress
- Run, Bike and/or Swim Workouts
- Strength & Core Training Programs
- Online Training Tools
- Personalized Training Log
|
$125.00/month.
$100.00 initial set-up fee. |
|
Private One-on-One + Winning Formula Coaching |
Victory's Edge coaches realize the positive impact that personalized, hands-on interaction can have on an athlete. Perhaps to demonstrate the most efficient bike position, to provide support and encouragement during a hard track workout, or help overcome psychological barriers that hinder performance.
Victory's Edge offers private hourly sessions that can be scheduled individually or packaged with either of the Winning Formula Programs described above.
|
$89.00/hour.
$100.00 initial set-up fee (included if private session is combined with Winning Formula) |
|
|
Sports Nutrition
Because we at Victory’s Edge understand that only part of the winning formula is the active component; the other is sports nutrition. Victory’s Edge is pleased to have Monique Ryan’s expertise available to help you achieve your goal. |
|
Monique Ryan, MS, RD, CSSD, LDN
Certified Specialist in Sports Dietetics
ACSM Health Fitness Instructor
Personal Nutrition Designs
www.moniqueryan.com
847-864-8689
Monique provides athletes with a personalized sports nutrition program designed to support them in meeting their performance and fitness goals. Monique is a nationally recognized sports nutritionist and is the author of Sports Nutrition for Endurance Athletes and Complete Guide to Sports Nutrition. She has developed nutrition programs for amateur, elite, and professional athletes competing in a variety of sports at the local, high school, collegiate, and national and international levels. Sports nutrition programs from Monique are designed for both optimal performance and health. Your personalized sports nutrition program provides a training and competition diet based on the unique nutritional requirements of your sport, and your competitive and health goals.
Sports Nutrition Online E-Programs
The Online E-Program is offered to athletes across the US and Canada, and internationally. The Online E-program is a comprehensive program designed to provide an optimal training nutrition and competition nutrition program for athletes involved in any sport including endurance, team, and winter sports, and who participate at any level of competition. Several program options are available.
Please feel free to contact:
Email: monique@moniqueryan.com |
|
|
 |
