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How to Pack a Bike Bag (video)

How to Change a Flat (video)

Swim Distances

Articles from Victory's Edge...



The Blemish of a Perfect Body

Aging Well Through Exercise

US Triathlon Participation Reaches 2.3 Million in 2010

Test of Endurance is the New Golf

Triathlon - It's Not Always About Competition


Can You Take the Heat?

Overcoming Obstacles and Reaching Fitness by Using a Heart Rate Monitor

Three-Step Module to Faster Running

Need a Running Coach? Most People Do

Triathlon-Specific Swimming: Getting Away from Masters

Swim Survival in Triathlon 101

Bike Workouts for Better Performance

Benefits of Having a Personal Trainer

Mastering Swimming Technique

Increasing Aerobic Capacity Through LSD Training

Post Season Recovery: Allow your Body to Heal

Six Offseason Tips for Triathletes

Once You Start, There is No Stopping

Fitness Myths Revealed

It Must Be the Shoes

Taking Care of Your Body After a Race

I'm Keeping My Coach; But You May Not Need One

Off-Season Training

The Basics

Open Water Swimming

Strength Conference and Ideas for Training when "On the Road"

Indoors or Outdoors?


Fruit and Vegetables for Improved Exercise Performance

Supplements for Your Health... Includes a link to order supplements at a discount!

Eat Breakfast to Lose Weight

Drink at Your Own Risk

How Does Pre-Race Hydration Affect Performance?

Develop a Healthy Relationship with Food

Why Do You Need Antioxidants?

Getting Enough Fruits and Veggies?

Why "Eat Less, Move More" Doesn't Always Work

Anti-Doping Education